What is the secret to running faster and easier? How do you get rid of the burning in your legs with running? It is easy with following these simple training instructions.

Let Heeluxe introduce you to how blood lactate works in the body and how you can improve how your body uses it. This video makes it so easy to understand how your body works! In part one of this Science Shoe Porn series you’ll also learn how to pick the best shoes for your level of running.

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