Run Training is an amazing art. In part one of this episode of Science Shoe Porn, Heeluxe explored what is blood lactate and how shoes can effect the production of lactate. This will help decrease that burning sensation you feel in your muscles. Well, what if you want to train your body to use lactate more efficiently? The key is in your repetition training. Heeluxe worked with famous international track coach Peter Thompson and his amazing New Interval Training sessions to create this informative and helpful video. In it you’ll learn how to get more out of your track workouts using New Interval Training. We’ve even included a sample workout for you! Your run training will never be the same!

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